Raja Ray

Tips & Tools for
Mental Health,
Healing Movements,
Meditation and Lifestyle

Author: Raja Ray

  • HSP and Meditation

    Last week a Lady from Luxembourg came to me to learn meditation. The Lady said she had HSP and she thinks meditation can help her. I asked her “what is HSP, i never heard that term “. She said she is a Highly Sensitive Person and she processes sensory data more deeply due to the nature of her central nervous system. I was just observing her breath, eye movements and as i worked in a Neurological ward, i was accessing her fine motoric abilities and her cognitive level. As per the TIM(Traditional Indian Medicine) she has high vata and she cannot withdraw her sense perception as easily as normally possible.

    I just listened to Her as deeply as possible and started my Mediation therapy. A normal kind of Meditation or Relaxation will not help her. I was trying to create silences in between her words and perceptions that she was projecting.

    People with HSP report having a heightened response to stimuli such as pain, caffeine, hunger, and loud noises. These people are easily overstimulated by external stimuli because they have a lower

    perceptual threshold and process stimuli cognitively deeper than most other people.This deeper processing may result in increased reaction time as more time is spent responding to cues in the

    environment, and might also contribute to cautious behavior and low risk-taking.

    After working with for near about 3 hours in two sessions from her body and feeling feed back ,My teaching techniques brought her to a still state, where she was a completely changed person. I was amazed to see the effects i could not believe that Proper Meditation techniques can bring such a clarity , stability and peace in a person. Her eyes was clear , energetic and fresh. The skin of her face was glowing and relaxed. Her cognitive level has improved and her awareness is not dull. Her sense perceptions can handle information and external stimuli much better. She reacted and talked very calmly for next half and hour and offered me to teach this special Meditation technique in a HSP Seminar that she is organizing.

    Highly sensitive persons can get lots of benefits from practicing silence. I learned a lot from her.

  • Today is a Good Day

    This day is a Gift, i can open my eyes.

    This Vision is a gift, i can see the clouds in the Sky.

    This sight is special as this moment will not happen again.

    Every moment is a gift.

    Every sound is Music & every step is a dance.

    Every human face tells so much.

    It is unfathomable, Every touch, every scar in the Human body is beautiful. It’s a gift of Being Alive.

    When i put the lights on in my room, This is a gift, so many people do not have electricity in the world.

    When i open the tap and feel the water in my bathroom.

    It’s a gift , so many people do not have clean water to drink.

    This water is like water fall from the mountains, Full with love, Life and Joy.

    Let this Love, life and Joy flow from my eyes, touch and presence.

    Let the good thoughts flow everywhere.

    (This is my personal practice of gratitude and Mindfulness before i start my Day as a Spiritual therapist , i read this)

    Please share and Practice if you want to…….

  • Meditation for Neurological Diseases

    Meditation is a great tool for Self-management and Health. It brings unity with our own body, mind, organs and brain. Neurologists and clinical research also confirms that positive silence like meditation changes the brain structure with lots of benefits.

    Some benefits of Meditation are:

    – Living in Now
    – High energy level
    – Enhanced powers of Learning
    – Increases in Concentration and Focus
    – Better Understanding of Relationships
    – Better immune function
    – Improves Heart and Digestive Functions
    – Greater Anger Control
    – Anti-Depressive etc.
    – Anti Stress
    – Reduces Anxiety

    Meditation is an unintentional intention, it is not an intellectual but a natural state, filled with mindfullness and consciousness.

    In meditation, there is only the natural being and existence.

    If you try to create or force a state of meditation at all costs, you will not be successful.

    A trained meditation instructor can support you n learning and practicing your meditation.

    Meditation allows us to develop a deeper level of connection and to explore new dimensions in your body, mind and personality – it supports your mental health!

    When i worked in Neurlogical Clinic with chronic neurological diseases like Parkinson’s, Multiple sclerosis (MS) etc. I developed a special Meditation Technique using vocal sounds and finger movements to improve the cognitive functions of my patients.

    The practice benefited the Neurological patients a lot.

    You can learn from this Book and approve your mental health!

    If you are more interested in details about my work and like to learn my way of meditation,

    have a look at my book:

  • New english book on Parkinson’s treatment

    “A better Life with Parkinson through Ayurveda and Yoga”

    This Book is s result of direct experience of a therapist Raja Ray, after working with 500 Parkinson patients for years. For many years he worked as a team member of a research project lead by a German Neurologist associated with Bochum University,in a 40 bedded Neurology and Complimentary ward.

    Read this book to know how this two great knowledge system is helping to manage Parkinson and showing the way for a better quality life.

  • Breathing for a Healthy Brain

    Without eating food – how many days a human being can survive?

    Whithout water – how many days can we survive?

    And without Oxygen – how many minutes or moments can we survive?

    Breathing is very crucial for Life, and using breath for health is a special subject, and specially for Parkinson´s Cure- Breath can play a special role.

    Let’s do a practice:

    Please lay on your back and bend your knees.
    Focus on your exhalation.
    First you can exhale through the mouth, then try to exhale through the nose.
    Exhale softly without tensing the muscles or brain.
    Its is a very fine art to exhale softly, that will really help and heal your brain.
    If its difficult, learn it from a Breath therapist.

    For more information about Parkinson´s Healing Breath, please check my book A better life with Parkinson (English/German) at Amazon or in the Books section at my website.

    Keep practicing!
    Raja Ray

  • Buchveröffentlichung: “Ein besseres Leben mit Parkinson durch Ayurveda und Yoga”.

    Das Buch “Ein besseres Leben mit Parkinson durch Ayurveda und Yoga” ist das Ergebnis der direkten Erfahrung des Therapeuten Raja Ray, nachden er jahrelang mit Parkinson – Patienten gearbeitet hat.

    Er war ein Teammitglied eines Forschungsprojekts unter der Leitung eines deutschen Neurologen in der Neurologie- und Komplementärbteilung eines Krankenhauses.

    Lesen Sie dieses Buch, um zu wissen, wie diese zwei großen Wissenssysteme helfen, mit Parkinson zurechtzukommen, und einen Weg für eine bessere Lebensqualität zeigen können.

Raja Ray
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