Raja Ray

Tips & Tools for
Mental Health,
Healing Movements,
Meditation and Lifestyle

Category: Mindfulness, Gratitude

  • Stress Management and Resilience

    In modern times everybody has the ability to handle 20 to 30 stress situations in a day. Everyone today has a super stress competence to succeed. But if a stress situation persists for months or years like divorce with your life partner, complex diseases like cancer or a long legal fight with your business partner. Some people are better mentally prepared to manage the stress situations and some go in the zone of depression or burnout. Ones inner ability to stand back again is Resilence. Resilence is an essential and common factor in successful people. One may be smart, social with people but certain kind of determination and persistence is crucial on the road to success.

    All of us in certain point of life have succeeded by fighting back different personal and professional circumstances. What if you can improve your resilience power? The good news is resilience is not genetically determined. Many successful people have a troubled childhood,like broken houses, death or alcoholism of their parents but they made their life.

    Resilience is not a static aspect , that can be developed and retained for ever. Resilience should be constantly developed and kept dynamic by practices. The basic things for Resilience are

    a) Good Sleep

    b) Slowing Down

    c ) Having a Healthy Lifestyle .

    And for the long term concepts for developing and enhancing the skills for resilience are

    a) Developing Intelligence- Get the best out of your brain, Creative ways to come out from the crisis

    b) Optimism- Keeping the strong Belief that all will be good

    c) Extroverstion -to have a meainful contact and bonding with people who care about your feeling.

    We all know that life has its up and downs. The ups in life is like fulfilling careers, meeting the true life partner . But we do not think the downs in the same way. When we face the life challenges, some are better equipped than the other. Some people don’t break but bend, Some sink and some swim,

    This inner strength is true resilience . Resilience is a powerful tool to harness personal and professional ambition. Like any other skill resilience can be learned. It takes some practice. Basic foundation is right and good quality sleep,moderate exercises , giving some me time.

    Let’s Learn Resilience and Start to develop it.

    In a very innovative way Raja Ray supports the process of Resilience, through touch, breathing, movements ,Meditation and lifestyle practies.

  • Einsame Pinie

    Seit vielen Tagen

    stehend zwischen Schnee

    und tragend ein Kleid

    genaeht aus Nebel mit Moos.

    Jede Nacht schreien meine Blaetter .

    Am Morgen kann man ihre Traenetropfen
    um mich herum sehen.

    Der Nebel geht.

    Eisiger Wind kommt.

    Sonnenlicht kommt fuer eine Kurze Zeit.

    Sonnenlicht ,warte eine Weile
    – ich bin sehr einsam!

    In diese Rindenhaut weine ich hinein.

    Keiner versteht die Sprache meiner Traenen.

    Du, Sonnenlicht , stehst-

    während ich deine Haende halte
    tanze ich mit dir fuer eine Weile.

  • Lonely Pine

    I found this poem in my personal diary that i wrote 17 years before, when i was learning Mountaineering course in Sikkim Himalaya , India . I became mindful with a pine tree and started to write this lines—————

    Standing for many days

    Between snow and Fog

    Wearing a dress made of moss.

    Every night my leaves cry.

    In the morning you can see their
    tear drops around me.

    The fog goes

    Icy wind comes.

    Sunlight comes for a Little time.

    Oh! Sunlight please wait for a while

    I am very lonely!

    Into this bark skin

    I cry within.

    No one understands
    the language of my tears

    You, stand Sunlight

    By holding your hands

    I dance with you for a while

  • HSP and Meditation

    Last week a Lady from Luxembourg came to me to learn meditation. The Lady said she had HSP and she thinks meditation can help her. I asked her “what is HSP, i never heard that term “. She said she is a Highly Sensitive Person and she processes sensory data more deeply due to the nature of her central nervous system. I was just observing her breath, eye movements and as i worked in a Neurological ward, i was accessing her fine motoric abilities and her cognitive level. As per the TIM(Traditional Indian Medicine) she has high vata and she cannot withdraw her sense perception as easily as normally possible.

    I just listened to Her as deeply as possible and started my Mediation therapy. A normal kind of Meditation or Relaxation will not help her. I was trying to create silences in between her words and perceptions that she was projecting.

    People with HSP report having a heightened response to stimuli such as pain, caffeine, hunger, and loud noises. These people are easily overstimulated by external stimuli because they have a lower

    perceptual threshold and process stimuli cognitively deeper than most other people.This deeper processing may result in increased reaction time as more time is spent responding to cues in the

    environment, and might also contribute to cautious behavior and low risk-taking.

    After working with for near about 3 hours in two sessions from her body and feeling feed back ,My teaching techniques brought her to a still state, where she was a completely changed person. I was amazed to see the effects i could not believe that Proper Meditation techniques can bring such a clarity , stability and peace in a person. Her eyes was clear , energetic and fresh. The skin of her face was glowing and relaxed. Her cognitive level has improved and her awareness is not dull. Her sense perceptions can handle information and external stimuli much better. She reacted and talked very calmly for next half and hour and offered me to teach this special Meditation technique in a HSP Seminar that she is organizing.

    Highly sensitive persons can get lots of benefits from practicing silence. I learned a lot from her.

  • Today is a Good Day

    This day is a Gift, i can open my eyes.

    This Vision is a gift, i can see the clouds in the Sky.

    This sight is special as this moment will not happen again.

    Every moment is a gift.

    Every sound is Music & every step is a dance.

    Every human face tells so much.

    It is unfathomable, Every touch, every scar in the Human body is beautiful. It’s a gift of Being Alive.

    When i put the lights on in my room, This is a gift, so many people do not have electricity in the world.

    When i open the tap and feel the water in my bathroom.

    It’s a gift , so many people do not have clean water to drink.

    This water is like water fall from the mountains, Full with love, Life and Joy.

    Let this Love, life and Joy flow from my eyes, touch and presence.

    Let the good thoughts flow everywhere.

    (This is my personal practice of gratitude and Mindfulness before i start my Day as a Spiritual therapist , i read this)

    Please share and Practice if you want to…….

Raja Ray
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