Tag: Happiness

Today is a Good Day

This day is a Gift, i can open my eyes.

This Vision is a gift, i can see the clouds in the Sky.

This sight is special as this moment will not happen again.

Every moment is a gift.

Every sound is Music & every step is a dance.

Every human face tells so much.

It is unfathomable, Every touch, every scar in the Human body is beautiful. It’s a gift of Being Alive.

When i put the lights on in my room, This is a gift, so many people do not have electricity in the world.

When i open the tap and feel the water in my bathroom.

It’s a gift , so many people do not have clean water to drink.

This water is like water fall from the mountains, Full with love, Life and Joy.

Let this Love, life and Joy flow from my eyes, touch and presence.

Let the good thoughts flow everywhere.

(This is my personal practice of gratitude and Mindfulness before i start my Day as a Spiritual therapist , i read this)

Please share and Practice if you want to…….

13. July 2018
Meditation for Neurological Diseases

Meditation is a great tool for Self-management and Health. It brings unity with our own body, mind, organs and brain. Neurologists and clinical research also confirms that positive silence like meditation changes the brain structure with lots of benefits.

Some benefits of Meditation are:

– Living in Now
– High energy level
– Enhanced powers of Learning
– Increases in Concentration and Focus
– Better Understanding of Relationships
– Better immune function
– Improves Heart and Digestive Functions
– Greater Anger Control
– Anti-Depressive etc.
– Anti Stress
– Reduces Anxiety

Meditation is an unintentional intention, it is not an intellectual but a natural state, filled with mindfullness and consciousness.

In meditation, there is only the natural being and existence.

If you try to create or force a state of meditation at all costs, you will not be successful.

A trained meditation instructor can support you n learning and practicing your meditation.

Meditation allows us to develop a deeper level of connection and to explore new dimensions in your body, mind and personality – it supports your mental health!

When i worked in Neurlogical Clinic with chronic neurological diseases like Parkinson’s, Multiple sclerosis (MS) etc. I developed a special Meditation Technique using vocal sounds and finger movements to improve the cognitive functions of my patients.

The practice benefited the Neurological patients a lot.

You can learn from this Book and approve your mental health!

If you are more interested in details about my work and like to learn my way of meditation,

have a look at my book:

9. July 2018

Tag: Happiness

Today is a Good Day

Meditation for Neurological Diseases