Tag: Meditation

## PARKINSON und die VERERBUNG: Kurz erklärt
Es ist verständlich, dass du dir Sorgen machst, da dein Opa Parkinson hat. Die gute Nachricht ist, dass Parkinson nicht als eine klassische Erbkrankheit gilt. Das bedeutet, dass die meisten Fälle von Parkinson nicht direkt von den Eltern an die Kinder weitergegeben werden.

Dennoch spielt die Genetik eine Rolle:

Bei etwa 10-15% der Parkinson-Erkrankungen gibt es eine genetische Veranlagung*. Das heißt, Veränderungen in bestimmten Genen können das Risiko, an Parkinson zu erkranken, erhöhen.
- Wenn in deiner Familie mehrere Personen an Parkinson erkrankt sind, besonders in jüngerem Alter (vor dem 50. Lebensjahr), ist die Wahrscheinlichkeit einer genetischen Form höher.
- Es wurden verschiedene Gene identifiziert, die mit einem erhöhten Parkinson-Risiko in Verbindung gebracht werden.
Was bedeutet das für dich?

Auch wenn dein Opa Parkinson hat, ist es wahrscheinlich, dass dein Risiko, ebenfalls zu erkranken, nur leicht erhöht ist im Vergleich zur Allgemeinbevölkerung. Es ist keineswegs sicher, dass du Parkinson bekommen wirst.

Wichtig zu wissen:

Die meisten Parkinson-Fälle treten spontan* auf, ohne klare Ursache.

Neben der Genetik spielen auch Umweltfaktoren* und der Alterungsprozess eine Rolle bei der Entstehung von Parkinson.
- Ein negativer Gentest garantiert nicht, dass du niemals erkranken wirst, da nicht alle genetischen Faktoren bekannt sind und die meisten Fälle nicht genetisch bedingt sind.
```
Parkinson-Erkrankung

a) Nicht-genetisch (ca. 85–90 %) 
b) Genetisch bedingt (ca. 10–15 %)
```
Diese zeigt, dass der Großteil der Parkinson-Fälle nicht direkt vererbt wird, aber ein kleinerer Teil eine genetische Komponente haben kann.

Wenn du dir sehr unsicher bist oder es in deiner Familie gehäuft Fälle von Parkinson gab, sprich am besten mit einem Arzt. Er kann deine individuelle Situation besser einschätzen.

Buchempfehlung: Eine Besseres Leben mit Parkinson durch Ayurveda und Yoga.

Autor Raja Ray

https://www.amazon.de/Ein-besseres-Leben-mit-Parkinson/dp/1974302113
27. April 2025
HSP and Meditation

Last week a Lady from Luxembourg came to me to learn meditation. The Lady said she had HSP and she thinks meditation can help her. I asked her “what is HSP, i never heard that term “. She said she is a Highly Sensitive Person and she processes sensory data more deeply due to the nature of her central nervous system. I was just observing her breath, eye movements and as i worked in a Neurological ward, i was accessing her fine motoric abilities and her cognitive level. As per the TIM(Traditional Indian Medicine) she has high vata and she cannot withdraw her sense perception as easily as normally possible.

I just listened to Her as deeply as possible and started my Mediation therapy. A normal kind of Meditation or Relaxation will not help her. I was trying to create silences in between her words and perceptions that she was projecting.

People with HSP report having a heightened response to stimuli such as pain, caffeine, hunger, and loud noises. These people are easily overstimulated by external stimuli because they have a lower

perceptual threshold and process stimuli cognitively deeper than most other people.This deeper processing may result in increased reaction time as more time is spent responding to cues in the

environment, and might also contribute to cautious behavior and low risk-taking.

After working with for near about 3 hours in two sessions from her body and feeling feed back ,My teaching techniques brought her to a still state, where she was a completely changed person. I was amazed to see the effects i could not believe that Proper Meditation techniques can bring such a clarity , stability and peace in a person. Her eyes was clear , energetic and fresh. The skin of her face was glowing and relaxed. Her cognitive level has improved and her awareness is not dull. Her sense perceptions can handle information and external stimuli much better. She reacted and talked very calmly for next half and hour and offered me to teach this special Meditation technique in a HSP Seminar that she is organizing.

Highly sensitive persons can get lots of benefits from practicing silence. I learned a lot from her.

14. July 2018
Meditation for Neurological Diseases

Meditation is a great tool for Self-management and Health. It brings unity with our own body, mind, organs and brain. Neurologists and clinical research also confirms that positive silence like meditation changes the brain structure with lots of benefits.

Some benefits of Meditation are:

– Living in Now
– High energy level
– Enhanced powers of Learning
– Increases in Concentration and Focus
– Better Understanding of Relationships
– Better immune function
– Improves Heart and Digestive Functions
– Greater Anger Control
– Anti-Depressive etc.
– Anti Stress
– Reduces Anxiety

Meditation is an unintentional intention, it is not an intellectual but a natural state, filled with mindfullness and consciousness.

In meditation, there is only the natural being and existence.

If you try to create or force a state of meditation at all costs, you will not be successful.

A trained meditation instructor can support you n learning and practicing your meditation.

Meditation allows us to develop a deeper level of connection and to explore new dimensions in your body, mind and personality – it supports your mental health!

When i worked in Neurlogical Clinic with chronic neurological diseases like Parkinson’s, Multiple sclerosis (MS) etc. I developed a special Meditation Technique using vocal sounds and finger movements to improve the cognitive functions of my patients.

The practice benefited the Neurological patients a lot.

You can learn from this Book and approve your mental health!

If you are more interested in details about my work and like to learn my way of meditation,

have a look at my book:

9. July 2018

Tag: Meditation

## PARKINSON und die VERERBUNG: Kurz erklärt

HSP and Meditation

Meditation for Neurological Diseases