Raja Ray

Tips & Tools for
Mental Health,
Healing Movements,
Meditation and Lifestyle

Author: Raja Ray

  • Meditation for Neurological Diseases

    Meditation is a great tool for Self-management and Health. It brings unity with our own body, mind, organs and brain. Neurologists and clinical research also confirms that positive silence like meditation changes the brain structure with lots of benefits.

    Some benefits of Meditation are:

    – Living in Now

    – High energy level

    – Enhanced powers of Learning

    – Increases in Concentration and Focus

    – Better Understanding of Relationships

    – Better immune function

    – Improves Heart and Digestive Functions

    – Greater Anger Control

    – Anti- Depressive etc.

    – Anti Stress

    – Reduces Anxiety

    Meditation is an unintentional intention, it is not an intellectual but a natural state, filled with mindfullness and consciousness.

    In meditation, there is only the natural being and existence.

    If you try to create or force a state of meditation at all costs, you will not be successful.

    A trained meditation instructor can support you n learning and practicing your meditation.

    Meditation allows us to develop a deeper level of connection and to explore new dimensions in your body, mind and personality – it supports your mental health!

    When i worked in Neurlogical Clinic with chronic neurological diseases like Parkinson’s, Multiple sclerosis (MS) etc. I developed a special Meditation Technique using vocal sounds and finger movements to improve the cognitive functions of my patients.

    The practice benefited the Neurological patients a lot.

    You can learn from this Book and approve your mental health!

    If you are more interested in details about my work and like to learn my way of meditation, have a look at my book:

  • Brauchen wir Kinderbuchautoren?

    Brauchen wir Kinderbuchautoren?

    Ja – und ich bin stolz darauf, einer zu sein.

    In einem Zeitalter von Bildschirmen, schnelllebigen Inhalten und endlosen Ablenkungen fragen Sie sich vielleicht: Brauchen wir überhaupt noch Kinderbuchautoren?

    Als jemand, der gerade ein Kinderbuch geschrieben und veröffentlicht hat, ist meine Antwort ein klares Ja. Und ich möchte Ihnen gerne mitteilen, warum diese Rolle wichtiger denn je ist – sowohl für mich, als auch für die Welt um uns herum.

    In einer Welt, die sich rasant in Richtung Bildschirme und kurze Aufmerksamkeitsspannen entwickelt, mag die Rolle der Kinderbuchautorin manchen wie ein altmodischer Beruf erscheinen. Aber fragen Sie Pädagogen, Eltern oder Experten für Kinderentwicklung, und die Antwort ist klar: Ja, wir brauchen unbedingt Kinderbuchautoren – und vielleicht jetzt mehr denn je.

    Hier sind die Gründe:

    1. Sie legen den Grundstein für Lesekompetenz

    Kinderbuchautoren sind oft die erste Einführung eines Kindes in die Welt der Sprache, des Rhythmus und des Geschichtenerzählens. Diese frühen Bücher sind nicht nur Unterhaltung – sie bilden den Grundstein für Wortschatz, Leseverständnis und eine lebenslange Lesefreude.

    2. Sie regen die Fantasie an

    Die magischen Welten und skurrilen Charaktere der Kinderbuchautoren regen die Fantasie an und fördern die Kreativität. Eine einzige Geschichte kann eine lebenslange Neugier wecken und die Sicht eines Kindes auf die Welt – und seinen Platz darin – beeinflussen.

    3. Sie lehren durch Geschichten

    Von Freundlichkeit und Empathie bis hin zu Resilienz und Ehrlichkeit vermitteln Kinderbücher wichtige Lektionen fürs Leben auf verständliche und bedeutungsvolle Weise. Sie helfen jungen Lesern, komplexe Emotionen und soziale Situationen zu verstehen, ohne belehrend oder überfordernd zu wirken.

    4. Sie bieten Repräsentation

    Wir brauchen vielfältige Stimmen in der Kinderliteratur, um die vielfältigen Erfahrungen junger Leser widerzuspiegeln. Wenn Kinder sich selbst – und andere – in Büchern wiedererkennen, fördert das Inklusion, Selbstvertrauen und Empathie. Autorinnen und Autoren spielen eine Schlüsselrolle dabei, diese Darstellung bedeutungsvoll und authentisch zu gestalten.

    5. Sie verbinden Generationen

    Vorlesen mit Kindern ist eine der stärksten Bindungserfahrungen. Autorinnen und Autoren liefern die Geschichten, auf die sich Eltern, Großeltern, Lehrkräfte und Erzieher verlassen, um eine emotionale, intellektuelle und fantasievolle Verbindung zu Kindern aufzubauen.

    Kurz gesagt: Kinderbuchautorinnen und -autoren sind nicht nur Geschichtenerzählerinnen und Geschichtenerzähler – sie sind Pädagoginnen und Pädagogen, Mentorinnen und Mentoren und gestalten Träume. Sie prägen das Denken, Fühlen und die Vorstellungskraft zukünftiger Generationen.

    Ja, wir brauchen Kinderbuchautorinnen und -autoren. Und zwar dringend.

    Wenn Sie als Autorin oder Autor diesen Weg in Erwägung ziehen oder sich für die Entwicklung von Kindern und die Leseförderung engagieren, ist Ihre Stimme wichtig. Die Welt der Kinderliteratur ist immer auf der Suche nach der nächsten großartigen Geschichte – und vielleicht ist es Ihre.

    Mein neues Buch ist ein kleiner Teil dieses großen Ganzen, und ich freue mich unglaublich, es bald mit Ihnen zu teilen. Wenn Sie an die Kraft von Kindergeschichten glauben – oder einen jungen Leser kennen, dem eine solche Geschichte guttun könnte –, würde ich mich über Ihre Unterstützung freuen.

    Nehmen Sie gerne Kontakt mit mir auf oder schreiben Sie mir – ich freue mich auf Ihre Meinung!

    #Kinderbücher #Neuerscheinung #Bilderbuch #KumiDasKrokodil #Erziehungstipps #KinderBookstagram#Kinderbuch#Vorlesen

    #Kinderbuchliebe #Bilderbuch #LesenMitKindern

  • ## PARKINSON und die VERERBUNG: Kurz erklärt

    Es ist verständlich, dass du dir Sorgen machst, da dein Opa Parkinson hat. Die gute Nachricht ist, dass Parkinson nicht als eine klassische Erbkrankheit gilt. Das bedeutet, dass die meisten Fälle von Parkinson nicht direkt von den Eltern an die Kinder weitergegeben werden.

    Dennoch spielt die Genetik eine Rolle:

    Bei etwa 10-15% der Parkinson-Erkrankungen gibt es eine genetische Veranlagung*. Das heißt, Veränderungen in bestimmten Genen können das Risiko, an Parkinson zu erkranken, erhöhen.

    • Wenn in deiner Familie mehrere Personen an Parkinson erkrankt sind, besonders in jüngerem Alter (vor dem 50. Lebensjahr), ist die Wahrscheinlichkeit einer genetischen Form höher.
    • Es wurden verschiedene Gene identifiziert, die mit einem erhöhten Parkinson-Risiko in Verbindung gebracht werden.

    Was bedeutet das für dich?

    Auch wenn dein Opa Parkinson hat, ist es wahrscheinlich, dass dein Risiko, ebenfalls zu erkranken, nur leicht erhöht ist im Vergleich zur Allgemeinbevölkerung. Es ist keineswegs sicher, dass du Parkinson bekommen wirst.

    Wichtig zu wissen:

    Die meisten Parkinson-Fälle treten spontan* auf, ohne klare Ursache.

    Neben der Genetik spielen auch Umweltfaktoren* und der Alterungsprozess eine Rolle bei der Entstehung von Parkinson.

    • Ein negativer Gentest garantiert nicht, dass du niemals erkranken wirst, da nicht alle genetischen Faktoren bekannt sind und die meisten Fälle nicht genetisch bedingt sind.
    Parkinson-Erkrankung
    
    a) Nicht-genetisch (ca. 85–90 %) 
    b) Genetisch bedingt (ca. 10–15 %)

    Diese zeigt, dass der Großteil der Parkinson-Fälle nicht direkt vererbt wird, aber ein kleinerer Teil eine genetische Komponente haben kann.

    Wenn du dir sehr unsicher bist oder es in deiner Familie gehäuft Fälle von Parkinson gab, sprich am besten mit einem Arzt. Er kann deine individuelle Situation besser einschätzen.

    Buchempfehlung: Eine Besseres Leben mit Parkinson durch Ayurveda und Yoga.

    Autor Raja Ray

    https://www.amazon.de/Ein-besseres-Leben-mit-Parkinson/dp/1974302113

  • Exploring the Intersection of Yoga and Ayurveda in Building Resilience for Parkinson’s Support

    Parkinson’s disease affects millions worldwide, presenting unique challenges to those diagnosed and their families. While traditional medical treatments offer significant benefits, practices like yoga and Ayurveda are emerging as valuable complementary approaches. These ancient systems focus on holistic health, promoting physical, emotional, and spiritual well-being.

    Understanding Parkinson’s Disease

    Parkinson’s disease impacts movement, leading to issues such as tremors, stiffness, and balance problems. Approximately 1 in 100 people over the age of 60 develop this condition. Beyond movement difficulties, many individuals face emotional challenges, including anxiety and depression. A comprehensive understanding of the disease and its effects is essential for providing effective support and improving quality of life.

    Holistic interventions can address these multifaceted challenges. Research shows that lifestyle modifications, particularly those involving yoga and Ayurveda, can lead to improved well-being for those living with Parkinson’s.

    The Role of Yoga in Parkinson’s Care

    Physical Benefits

    Yoga promotes gentle movements, stretching, and balance, offering significant advantages for individuals with Parkinson’s. Regular practice can improve flexibility, strength, and coordination. For example, studies indicate that individuals who practiced yoga twice a week experienced a 15% improvement in mobility over three months. Specific poses, like the Tree Pose or Warrior II, can enhance posture and alleviate stiffness, targeting the core physical issues associated with Parkinson’s.

    Mental and Emotional Support

    The benefits of yoga extend beyond the physical realm. Techniques such as mindfulness and breath control are crucial in reducing anxiety and enhancing mood. A 2018 study found that participants who engaged in yoga reported a 30% decrease in anxiety levels. This mental clarity can be vital for those navigating the emotional ups and downs of chronic illness.

    Community and Connection

    Joining yoga classes creates a sense of community among those with Parkinson’s. This connection reduces feelings of isolation, which can further enhance emotional resilience. Many participants note that forming friendships with others experiencing similar challenges has been instrumental in boosting their mental health.

    A peaceful yoga studio ready for meditation and practice.

    The Influence of Ayurveda

    Understanding Ayurveda

    Ayurveda is an ancient Indian medical system that aims to balance the mind, body, and spirit. It is based on the belief that each person is unique and requires a personalized approach to health. Tailoring dietary and lifestyle changes can significantly enhance overall well-being, especially for those dealing with chronic illness.

    Dietary Recommendations

    A balanced diet is fundamental in Ayurveda. Individuals with Parkinson’s can benefit from foods high in antioxidants, which support brain health. Ingredients like turmeric and ginger contain anti-inflammatory properties and are easily incorporated into daily meals. For example, adding turmeric to a morning smoothie can provide health benefits while being delicious.

    Lifestyle Practices

    Ayurveda emphasizes daily routines (Dinacharya) that establish balance and stability. For individuals with Parkinson’s, practices such as maintaining consistent sleep schedules, engaging in meditation, and using herbal supplements can strengthen resilience. According to Ayurveda, these practices can lead to a 20% improvement in emotional balance and stress levels over time.

    A peaceful garden featuring a variety of Ayurvedic healing herbs.

    Integrating Yoga and Ayurveda

    Building a Personalized Routine

    Combining yoga and Ayurveda creates a powerful approach to enhancing resilience for those living with Parkinson’s. Developing a personalized routine that includes yoga poses, pranayama (breath control), and Ayurvedic dietary practices can comprehensively support well-being. For instance, beginning each day with gentle yoga followed by a warm herbal tea can set a positive tone.

    Consultation with Professionals

    Prior to starting any new health journey, it is crucial to consult healthcare professionals knowledgeable in both yoga and Ayurveda. They can guide individuals in creating a safe and effective routine tailored to their unique needs and limitations.

    Mindfulness and Stress Reduction

    Integrating mindfulness from both practices can significantly lower stress levels, promote mental clarity, and improve emotional regulation. The combination of physical movement from yoga and the dietary mindfulness of Ayurveda fosters a deeper self-awareness, essential for navigating life with Parkinson’s.

    Success Stories and Testimonials

    Many individuals with Parkinson’s have reported positive changes after incorporating yoga and Ayurveda into their daily routines. For example, one participant shared that after three months of regular yoga practice, they experienced a 40% increase in overall mobility and a significant reduction in anxiety. Such testimonials illustrate the emotional and physical transformations that can emerge from these practices, underscoring their potential benefits.

    Final Thoughts

    The intersection of yoga and Ayurveda offers a promising approach for enhancing resilience in people living with Parkinson’s disease. By focusing on holistic well-being, these practices foster physical strength, emotional balance, and a sense of community.

    As understanding of Parkinson’s evolves, exploring complementary approaches that include yoga and Ayurveda can empower individuals to navigate their journey with increased confidence. Starting with gentle practices, listening to one’s body, and seeking professional guidance can greatly enhance the benefits of these age-old traditions.

    With careful dedication, individuals affected by Parkinson’s can find health, joy in movement, and a profound connection to their inner selves. Embracing these practices may indeed hold the key to thriving in the face of the challenges posed by Parkinson’s disease.

    CHECK THIS BOOK for MORE INFORMATION.

    .https://www.amazon.de/-/en/Better-Life-Parkinsons-Through-Ayurveda/dp/1719203946

    Indian Author Shares his work experience in a German Parkinson clinic with ayurveda, yoga & Neurology. Raja Ray worked in a hospital for 3 years with patients who had Parkinson’s disease or some other neurological disorder. He shares his experiences and many tips in this book. Raja Ray came from India to accompany people with yoga, Ayurveda therapy and meditation. In a very personal and easy-going manner he describes his experiences from the hospital time and takes the reader on his journey. From patient stories to concrete exercises for everyday life to Indian philosophy and meditation everything is included. You will find information from the medical field, tips for nutrition and lifestyle, as well as playful, funny moves that bring fun into your life. Even young people suffer from Parkinson’s. In this book you will learn more about prevention, management and self-help of the disease. You will find simple yoga movements, for example, sitting in the chair. Start with facial yoga; Laugh with Laughter Yoga and learn how to walk easily. You will also learn Ayurveda tips that you can use at home. This book is the result of the direct experience of the therapist Raja Ray, after years of working with Parkinson’s patients. He was a team member of a research project led by a German neurologist in a neurology and complementary department of a hospital. Read this book to know how these two great knowledge systems can help you cope with Parkinson’s and show you a way to better your quality of life.

  • HOW PARKINSON’S MEDICATION AFFECT YOU

    How Parkinson’s Medications Affect You: A Closer Look with Compassion

    Parkinson’s disease is a journey that changes lives—not just for those who live with it, but for everyone who cares about them. It’s a progressive condition that affects movement, and it requires ongoing management with medications that aim to improve quality of life. One of the most common and effective treatments is L-Dopa (Levodopa), which works by increasing dopamine levels in the brain. While this medication can significantly reduce the tremors, stiffness, and slowness associated with Parkinson’s, it’s not without its side effects. For many, the side effects can be just as challenging to navigate as the disease itself.

    The Promise of L-Dopa

    L-Dopa has long been a life-changer for people with Parkinson’s disease. When dopamine-producing neurons in the brain begin to deteriorate, it results in symptoms that can make simple movements feel like insurmountable challenges. L-Dopa provides a lifeline by crossing the blood-brain barrier and being converted into dopamine, helping to restore some of the movement abilities that Parkinson’s has taken away.

    Imagine being able to hold a spoon steady to eat again or take a walk without feeling like you’re fighting your own body. For many patients, L-Dopa offers these moments of normalcy. It helps people connect with their loved ones in a way that would be impossible without it. But, like all treatments, L-Dopa isn’t perfect. The very medication that brings hope also comes with its own set of challenges.

    The Ups and Downs of Treatment

    One of the first things people with Parkinson’s often notice is how their bodies respond to the drug, especially after taking it for a while. Initially, L-Dopa can work wonders, allowing people to move more freely and feel a sense of relief. But over time, the effects can become unpredictable.

    Motor Complications

    The wearing-off phenomenon is one of the most frustrating side effects. Imagine feeling the hope that comes with movement and then, without warning, finding that your body isn’t responding as well again before your next dose. It can feel like a cruel reminder of the relentless progression of Parkinson’s. There’s also the “on-off” phenomenon, where people experience sudden transitions between feeling capable and feeling as though they are trapped in their own bodies—moments of paralysis followed by fleeting freedom.

    Dyskinesia, the involuntary jerking or twisting movements, is another side effect that often occurs with long-term L-Dopa use. While it might seem like a minor issue at first, it can affect daily life in profound ways. Simple tasks become harder when your body moves unpredictably, and it can feel as though you’re no longer in control.

    Cognitive and Emotional Changes

    While L-Dopa helps improve physical movement, it can also affect mental and emotional well-being. Some people experience confusion, hallucinations, or vivid dreams that make it difficult to feel grounded. These cognitive changes can be disorienting, especially for someone who once had a sharp memory or a clear sense of reality.

    Moreover, L-Dopa doesn’t just affect how people move—it can also alter their mood. Anxiety, depression, and irritability can become frequent companions. And for some, there are issues with impulse control, where behaviors like compulsive gambling or overeating take root, seemingly out of nowhere. These side effects can be difficult to understand for those who don’t experience them, adding another layer of complexity to the already difficult journey of living with Parkinson’s.

    Physical Strain: A Body in Motion, Yet Not Always In Control

    Beyond the cognitive and motor challenges, L-Dopa can also cause physical discomfort. Nausea and vomiting, especially when the medication is first introduced or adjusted, can make it difficult to feel good about the process of treatment. The loss of appetite, or the discomfort of not being able to keep food down, only adds to the struggle. And then there’s the swelling, often in the legs and feet, a reminder that the medication is affecting the body in ways that might not always be visible.

    Perhaps the most concerning physical side effect for many is the drop in blood pressure that can occur when standing up, known as orthostatic hypotension. This can lead to dizziness, and sometimes fainting, increasing the risk of falls and injuries, which are especially dangerous for those already dealing with a movement disorder.

    The Emotional Toll

    Living with Parkinson’s isn’t just about managing physical symptoms—it’s about managing the emotional journey that comes with it. The ups and downs of medication, the unpredictability of the disease’s progression, and the emotional weight of knowing that things might get harder before they get easier can leave patients feeling vulnerable and exhausted.

    While L-Dopa offers relief and hope, it also brings its own emotional burden. The mental fatigue of dealing with dyskinesia, hallucinations, or the fear of what’s next can leave a person feeling isolated, even in a room full of people. The joy of regained movement is often tempered by the underlying knowledge that these moments might not last forever.

    Coping and Moving Forward

    Despite the challenges, it’s important to remember that patients are not alone in this journey. Doctors, caregivers, and support networks all play critical roles in managing the side effects of Parkinson’s medications. Adjusting dosages, introducing additional medications, and making lifestyle changes can help mitigate some of the impact of side effects.

    For those living with Parkinson’s, the key is to take one day at a time. Treatments like L-Dopa can bring relief, but they also require patience and understanding—of both the body and the mind. While there is no cure yet for Parkinson’s, the combination of medical advancements and personal resilience continues to offer hope.

    Conclusion

    Parkinson’s disease is a complex condition, and the medications used to treat it, like L-Dopa, reflect that complexity. They offer moments of freedom, of movement, of life. But they also come with side effects that can test the patience and strength of even the most determined individuals. If you or someone you love is living with Parkinson’s, know that while the road may be challenging, each day is an opportunity to find new ways to live, love, and thrive in the face of adversity. Understanding the emotional and physical toll of medications—and being compassionate toward yourself or your loved ones—is just as important as managing the disease itself.

    Footnote:

    For a deeper exploration of complementary approaches to managing Parkinson’s disease, including Ayurveda and Yoga, consider reading A Better Life with Parkinson’s: Through Ayurveda & Yoga by Raja Ray. Drawing from his extensive experience in both Indian and German medical settings, the author offers practical exercises, personal stories, and holistic strategies to enhance quality of life. Available on Amazon Germany.

  • A BETTER LIFE WITH PARKINSON

    A Better Life with Parkinson’s: Through Ayurveda & Yoga by Raja Ray:

    Book Review: A Better Life with Parkinson’s: Through Ayurveda & Yoga by Raja Ray

    Raja Ray’s A Better Life with Parkinson’s is a compassionate and insightful guide that blends ancient healing traditions with modern neurological understanding. As someone who has witnessed the complexities of Parkinson’s both personally and professionally, Ray brings a deeply human perspective to this book. His approach, rooted in Ayurveda and yoga, offers a refreshing alternative to purely clinical management of the disease.

    The book is written in a warm, accessible tone, making it suitable for readers of all backgrounds—whether newly diagnosed, long-time Parkinson’s patients, or caregivers. It doesn’t promise a cure, but rather a way to live better, with greater awareness, calm, and vitality. Ray introduces simple yoga routines, breathing exercises, dietary suggestions, and lifestyle practices grounded in Ayurvedic principles. These are presented clearly and practically, often accompanied by anecdotes or reflections that make them feel achievable and relevant.

    What sets this book apart is its holistic and hopeful tone. While Parkinson’s is often framed in terms of decline, Ray invites the reader to explore balance, presence, and inner strength. His emphasis on the mind-body connection is empowering, and his lived experience working in neurology adds credibility to his integrative perspective.

    Whether you are skeptical of alternative medicine or a believer in holistic wellness, this book offers tools that can enhance quality of life. It doesn’t compete with conventional medicine—it complements it, offering a more rounded view of healing.

    Rating: ★★★★☆ (4.5/5)An inspiring and practical guide for anyone navigating life with Parkinson’s—gentle, grounded, and genuinely helpful.

    https://www.amazon.de/-/en/Better-Life-Parkinsons-Through-Ayurveda/dp/1719203946
  • Sitting is more Dangerous than Smoking

    Every 15 minutes we change our sitting position in a office chair. Either we have strain in the back or in the neck. The eyes strain, the neck aches. And as we lean over to work on our computer screen, ours lungs and heart also does not get enough space to breath or circulate oxygen and blood.

    If one is sitting for many work hours in a day without taking enough pause, its becomes more dangerous than smoking. Modern medical research is also confirming to this concept.

    Scientific studies reveal it can take a toll on the heart by increasing the levels of cholesterol and fat and to get affected by type 2 diabetes are more.

    To stay healthy and to prevent this one has to do small amounts of physical activity through out the day . Here are some few simple tips

    1. leave your chair every half an hour, even if it is for few minutes

    2. stand whenever you are talking to somebody in office.

    3. Please talk with your colleagues and clients personally while walking if possible, avoid in office emails .

    4. Do simple stretches and office yoga at your desk

    5. Head to your office recreation centre for a workout or play games.

  • Stress Management and Resilience

    In modern times everybody has the ability to handle 20 to 30 stress situations in a day. Everyone today has a super stress competence to succeed. But if a stress situation persists for months or years like divorce with your life partner, complex diseases like cancer or a long legal fight with your business partner. Some people are better mentally prepared to manage the stress situations and some go in the zone of depression or burnout. Ones inner ability to stand back again is Resilence. Resilence is an essential and common factor in successful people. One may be smart, social with people but certain kind of determination and persistence is crucial on the road to success.

    All of us in certain point of life have succeeded by fighting back different personal and professional circumstances. What if you can improve your resilience power? The good news is resilience is not genetically determined. Many successful people have a troubled childhood,like broken houses, death or alcoholism of their parents but they made their life.

    Resilience is not a static aspect , that can be developed and retained for ever. Resilience should be constantly developed and kept dynamic by practices. The basic things for Resilience are

    a) Good Sleep

    b) Slowing Down

    c ) Having a Healthy Lifestyle .

    And for the long term concepts for developing and enhancing the skills for resilience are

    a) Developing Intelligence- Get the best out of your brain, Creative ways to come out from the crisis

    b) Optimism- Keeping the strong Belief that all will be good

    c) Extroverstion -to have a meainful contact and bonding with people who care about your feeling.

    We all know that life has its up and downs. The ups in life is like fulfilling careers, meeting the true life partner . But we do not think the downs in the same way. When we face the life challenges, some are better equipped than the other. Some people don’t break but bend, Some sink and some swim,

    This inner strength is true resilience . Resilience is a powerful tool to harness personal and professional ambition. Like any other skill resilience can be learned. It takes some practice. Basic foundation is right and good quality sleep,moderate exercises , giving some me time.

    Let’s Learn Resilience and Start to develop it.

    In a very innovative way Raja Ray supports the process of Resilience, through touch, breathing, movements ,Meditation and lifestyle practies.

  • Einsame Pinie

    Seit vielen Tagen

    stehend zwischen Schnee

    und tragend ein Kleid

    genaeht aus Nebel mit Moos.

    Jede Nacht schreien meine Blaetter .

    Am Morgen kann man ihre Traenetropfen
    um mich herum sehen.

    Der Nebel geht.

    Eisiger Wind kommt.

    Sonnenlicht kommt fuer eine Kurze Zeit.

    Sonnenlicht ,warte eine Weile
    – ich bin sehr einsam!

    In diese Rindenhaut weine ich hinein.

    Keiner versteht die Sprache meiner Traenen.

    Du, Sonnenlicht , stehst-

    während ich deine Haende halte
    tanze ich mit dir fuer eine Weile.

  • Lonely Pine

    I found this poem in my personal diary that i wrote 17 years before, when i was learning Mountaineering course in Sikkim Himalaya , India . I became mindful with a pine tree and started to write this lines—————

    Standing for many days

    Between snow and Fog

    Wearing a dress made of moss.

    Every night my leaves cry.

    In the morning you can see their
    tear drops around me.

    The fog goes

    Icy wind comes.

    Sunlight comes for a Little time.

    Oh! Sunlight please wait for a while

    I am very lonely!

    Into this bark skin

    I cry within.

    No one understands
    the language of my tears

    You, stand Sunlight

    By holding your hands

    I dance with you for a while

Raja Ray
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