Stress Management & Resilience
In modern times everybody have the ability to handle 20 to 30 stress situations in a day. Every one today has a super stress...
Sitting is Dangerous than Smoking.
Every 15 minutes we change our sitting position in a office chair. Either we have strain in the back or in the neck. The eyes strain,...
HSP & Meditation
Last week a Lady from Luxembourg came to me to learn meditation. The Lady said she had HSP and she thinks meditation can help...
Breathing for a Healthy Brain
Without eating food - how many days a human being can survive? Whithout water - how many days can we survive? And without Oxygen - how...