I found this poem in my personal diary that i wrote 17 years before, when i was learning Mountaineering course in Sikkim Himalaya , India . I became mindful with a pine tree and started to write this lines--------------- Standing for many days Between snow and Fog Wearing a dress made of moss. Every night my leaves cry. In the morning you can see their tear drops around me. The fog goes Icy wind comes. Sunlight comes for a Little time. Oh! Su

Seit vielen Tagen stehend zwischen Schnee und tragend ein Kleid genaeht aus Nebel mit Moos. Jede Nacht schreien meine Blaetter . Am Morgen kann man ihre Traenetropfen um mich herum sehen. Der Nebel geht. Eisiger Wind kommt. Sonnenlicht kommt fuer eine Kurze Zeit. Sonnenlicht ,warte eine Weile - ich bin sehr einsam! In diese Rindenhaut weine ich hinein. Keiner versteht die Sprache meiner Traenen. Du, Sonnenlicht , stehst- waehrend ich deine Haende halte

Last week a Lady from Luxembourg came to me to learn meditation. The Lady said she had HSP and she thinks meditation can help her. I asked her "what is HSP, i never heard that term ". She said she is a Highly Sensitive Person and she processes sensory data more deeply due to the nature of her central nervous system. I was just observing her breath, eye movements and as i worked in a Neurological ward, i was accessing her fine motoric abil

This day is a Gift, i can open my eyes. This Vision is a gift, i can see the clouds in the Sky. This sight is special as this moment will not happen again. Every moment is a gift. Every sound is Music & every step is a dance. Every human face tells so much. It is unfathomable, Every touch, every scar in the Human body is beautiful. Its a gift of Being Alive. When i put the lights on in my room, This is a gift, So many people do n

Meditation is a great tool for Self-management and Health. It brings unity with our own body, mind, organs and brain. Neurologists and clinical research also confirms that positive silence like meditation changes the brain structure with lots of benefits. Some benefits of Meditation are: - Living in Now - High energy level - Enhanced powers of Learning - Increases in Concentration and Focus - Better Understanding of Relationships - Better immune function - Improves Hear

This Book is an outcome of direct experience of a therapist Raja Ray, after working with 500 Parkinson patients for years. For many years he worked as a team member of a research project lead by a German Neurologist associated with Bochum University,in a 40 bedded Neurology and Complimentary ward. Read this book to know how this two great knowledge system is helping to manage Parkinson and showing the way for a better quality life.